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As we head into the thick of decision season, law school admissions offices are beginning to send out the inevitable rejection waves. Rejection hurts, but it is also a fundamental human experience, and we all feel its effects sometimes.
Anxiety has no evolutionary benefit, but fear does. Every animal we know of not only has fear, but has a fight, flight, or freeze response to it.
I was flying back to Colorado from a work trip at about 35,000 feet when I saw this post on LinkedIn, and I immediately wanted to share it with others.
Why do Navy SEAL candidates in BUD/S training tend to drop out during the “reward” phase of Hell Week and not the “punishment” phase? And how does this relate to staying motivated?
A one-minute message for anyone graduating and heading out into the world.
The quote (and an awesome video) are in this blog [https://www.spiveyblog.com/posts/you-didnt-come-this-far-to-only-come-this-far] . We will have a podcast up later today on how coronavirus COVID-19 is impacting law schools. In the short meantime I hope you take something from the quote, it is something I really believe in.
That decision is never a testament or rejection of who you are as a person.
Every ladder has a first step. Enjoy!
A short blog from Mike Spivey on breaking out of your comfort zone.
In this episode of Status Check with Spivey, Mike interviews Dr. Daniel Z. Lieberman, MD, a psychiatrist and best-selling author of The Molecule of More. Mike and Dr. Lieberman discuss tenacity, goal-setting, and both achieving and finding contentment in success—all as they relate to not just law school admissions (Dr. Lieberman gives some excellent personal statement advice), but a variety of topics, from "doomscrolling" to extinction-level asteroids to Taylor Swift and Travis Kelce. Dr. Lieberman's new book along with his coauthor Michael Long, Taming the Molecule of More, comes out in 2024.
You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, Stitcher, YouTube, and Google Podcasts.
In this episode of Status Check with Spivey, Mike interviews UVA Law Admissions Dean Natalie Blazer on differences between this year and past years in admissions, special factors influencing this cycle, AI in admissions, and an insider look into UVA Law's application review process (including why some applicants hear back sooner than others).
For more law school admissions advice from Dean Blazer, check out the UVA Law podcast she hosts, Admissible.
You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, Stitcher, YouTube, and Google Podcasts.
In this episode of Status Check with Spivey, Mike interviews best-selling author Brad Stulberg (whose books include Master of Change, The Practice of Groundedness, Peak Performance, and The Passion Paradox) on how to make real and lasting change in your life. Brad and Mike discuss why we resist change, elective vs. forced change, identity, and how to actually make your New Year's Resolution stick.
You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, Stitcher, YouTube, and Google Podcasts.
In this episode of Status Check with Spivey, Mike interviews Dr. Peter Grinspoon—physician, Harvard Medical School instructor, and author of Free Refills: A Doctor Confronts His Addiction, in which he writes about his struggles with and recovery from opiate addiction. Mike and Dr. Grinspoon discuss mental health and wellness for high performers, why lawyers have such high rates of addiction and depression, antidotes for the factors that lead to these high rates, the story of Dr. Grinspoon's 2019 debate on medical marijuana at Yale Law School, and more.
Listeners of this podcast are welcome to contact Dr. Grinspoon via his website, www.petergrinspoon.com—he loves talking to students, is able to discuss sensitive and confidential questions, and responds to all communications personally.
You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, YouTube, and Google Podcasts.
In this episode of Status Check with Spivey, Anna Hicks-Jaco, Spivey Consulting's new President, discusses common mistakes that applicants make in the second part of their admissions cycle—after they've submitted their applications.
You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, Stitcher, YouTube, and Google Podcasts.
In this episode of Status Check with Spivey, Anna has a conversation with Joe Pollak—one of Spivey's consultants and a former admissions officer at the University of Michigan Law School—about differences and similarities in law school admissions today vs. ten years ago. Anna brings the perspective of someone who was applying to law school a decade ago, while Joe brings his perspective as a Michigan Law admissions officer at the time. They talk about changes in the competitiveness of admissions, the LSAT, the availability of standardized data and good information, what applicants are doing differently, what admissions offices are doing differently, and more.
You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, YouTube, and Google Podcasts.
