Well-Being

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Blog Posts

August 21, 2023
Three Tips for Brand New 1Ls (+ 1L Success Coaching)

Congrats to those of you launching your law school careers this month! As you navigate orientation and the heady first few days of classes, we thought it’d be a good time to share some advice—and an opportunity—from our Pre-L/1L Success team.

July 6, 2023
Why We Dedicate One In Every Four Podcasts To Mental Health

I mentioned something on a recent admissions podcast with Dean Z from Michigan Law School that I thought, even while saying it, was important enough to follow up on.

June 9, 2021
Self-Care Summer for Law School, College & Graduate School

Linked below are three podcasts from internationally acclaimed psychiatrists, speakers and authors: Dr. Guy Winch, Dr. Gabor Maté, and Dr. Kristin Neff (and a blog from me for no great reason).

February 11, 2021
Conditional vs. Unconditional Self-Esteem & How it Significantly Influences College and Law School Choice

This is a PSA of sorts, but to me it's much more important than an announcement. It's perspective.

January 7, 2020
How to Solve the Conundrum of “Finite You/Infinite Needs”

This is mostly geared toward work and school related finite resource needs. In other words, "How do I manage four organizations, four classes, and LSAT study all in the same semester?"

June 21, 2018
Time Management, Self-Care, and Motivation

Advice on handling anxiety and stress in law school.

February 3, 2016
Generation Neurotic

Thoughts on millennials.

April 16, 2013
Mistake #3: The Fight Club In You

On insecurity in admissions.

Podcasts

December 15, 2023
Dopamine & Success with Dr. Daniel Lieberman

In this episode of Status Check with Spivey, Mike interviews Dr. Daniel Z. Lieberman, MD, a psychiatrist and best-selling author of The Molecule of More. Mike and Dr. Lieberman discuss tenacity, goal-setting, and both achieving and finding contentment in success—all as they relate to not just law school admissions (Dr. Lieberman gives some excellent personal statement advice), but a variety of topics, from "doomscrolling" to extinction-level asteroids to Taylor Swift and Travis Kelce. Dr. Lieberman's new book along with his coauthor Michael Long, Taming the Molecule of More, comes out in 2024.

You can listen and subscribe to Status Check with Spivey on ⁠⁠Apple Podcasts⁠⁠⁠⁠Spotify⁠⁠⁠⁠Stitcher⁠⁠⁠⁠YouTube⁠⁠, and ⁠⁠Google Podcasts⁠⁠.

December 11, 2023
An Insider Look at Admissions with UVA Law Dean Natalie Blazer (Reddit Q&A + Artificial Intelligence in Admissions)

In this episode of Status Check with Spivey, Mike interviews UVA Law Admissions Dean Natalie Blazer on differences between this year and past years in admissions, special factors influencing this cycle, AI in admissions, and an insider look into UVA Law's application review process (including why some applicants hear back sooner than others).

For more law school admissions advice from Dean Blazer, check out the UVA Law podcast she hosts, Admissible.

You can listen and subscribe to Status Check with Spivey on ⁠⁠Apple Podcasts⁠⁠⁠⁠Spotify⁠⁠⁠⁠Stitcher⁠⁠⁠⁠YouTube⁠⁠, and ⁠⁠Google Podcasts⁠⁠.

January 2, 2024
How to Make Your Resolution Stick, with ‘Master of Change’ Author Brad Stulberg

In this episode of Status Check with Spivey, Mike interviews best-selling author Brad Stulberg (whose books include Master of Change, The Practice of Groundedness, Peak Performance, and The Passion Paradox) on how to make real and lasting change in your life. Brad and Mike discuss why we resist change, elective vs. forced change, identity, and how to actually make your New Year's Resolution stick.

You can listen and subscribe to Status Check with Spivey on ⁠⁠Apple Podcasts⁠⁠⁠⁠Spotify⁠⁠⁠⁠Stitcher⁠⁠⁠⁠YouTube⁠⁠, and ⁠⁠Google Podcasts⁠⁠.

January 30, 2024
The Growing Epidemic of Addiction in High Achievers, with Dr. Peter Grinspoon

In this episode of Status Check with Spivey, Mike interviews Dr. Peter Grinspoon—physician, Harvard Medical School instructor, and author of Free Refills: A Doctor Confronts His Addiction, in which he writes about his struggles with and recovery from opiate addiction. Mike and Dr. Grinspoon discuss mental health and wellness for high performers, why lawyers have such high rates of addiction and depression, antidotes for the factors that lead to these high rates, the story of Dr. Grinspoon's 2019 debate on medical marijuana at Yale Law School, and more.

Listeners of this podcast are welcome to contact Dr. Grinspoon via his website, www.petergrinspoon.com—he loves talking to students, is able to discuss sensitive and confidential questions, and responds to all communications personally.

You can listen and subscribe to Status Check with Spivey on ⁠⁠Apple Podcasts⁠⁠⁠⁠Spotify⁠⁠⁠⁠YouTube⁠⁠, and ⁠⁠Google Podcasts⁠⁠.

January 10, 2024
8 Ways to MESS UP the Second Half of Your Law School Admissions Cycle

In this episode of Status Check with Spivey, Anna Hicks-Jaco, Spivey Consulting's new President, discusses common mistakes that applicants make in the second part of their admissions cycle—after they've submitted their applications.

You can listen and subscribe to Status Check with Spivey on ⁠⁠Apple Podcasts⁠⁠⁠⁠Spotify⁠⁠⁠⁠Stitcher⁠⁠⁠⁠YouTube⁠⁠, and ⁠⁠Google Podcasts⁠⁠.

February 12, 2024
Law School Admissions Now vs. 10 Years Ago

In this episode of Status Check with Spivey, Anna has a conversation with Joe Pollak—one of Spivey's consultants and a former admissions officer at the University of Michigan Law School—about differences and similarities in law school admissions today vs. ten years ago. Anna brings the perspective of someone who was applying to law school a decade ago, while Joe brings his perspective as a Michigan Law admissions officer at the time. They talk about changes in the competitiveness of admissions, the LSAT, the availability of standardized data and good information, what applicants are doing differently, what admissions offices are doing differently, and more.

You can listen and subscribe to Status Check with Spivey on ⁠⁠Apple Podcasts⁠⁠⁠⁠Spotify⁠⁠⁠⁠YouTube⁠⁠, and ⁠⁠Google Podcasts⁠⁠.