As we head into the thick of decision season, law school admissions offices are beginning to send out the inevitable rejection waves. Rejection hurts, but it is also a fundamental human experience, and we all feel its effects sometimes.
Anxiety has no evolutionary benefit, but fear does. Every animal we know of not only has fear, but has a fight, flight, or freeze response to it.
I was flying back to Colorado from a work trip at about 35,000 feet when I saw this post on LinkedIn, and I immediately wanted to share it with others.
Why do Navy SEAL candidates in BUD/S training tend to drop out during the “reward” phase of Hell Week and not the “punishment” phase? And how does this relate to staying motivated?
A one-minute message for anyone graduating and heading out into the world.
The quote (and an awesome video) are in this blog [https://www.spiveyblog.com/posts/you-didnt-come-this-far-to-only-come-this-far] . We will have a podcast up later today on how coronavirus COVID-19 is impacting law schools. In the short meantime I hope you take something from the quote, it is something I really believe in.
That decision is never a testament or rejection of who you are as a person.
Every ladder has a first step. Enjoy!
A short blog from Mike Spivey on breaking out of your comfort zone.
In this podcast, Mike Spivey has the opportunity to interview Dr. Kristin Neff, a leading researcher and advocate in the field of self-compassion, creator of the self-compassion scales, and author of two books, "Self-Compassion: The Proven Power of Being Kind to Yourself," and her upcoming book, "Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive," which will be released on June 15, 2021.
Mike and Dr. Neff discuss the power of self-compassion for motivation and achievement, and the research showing that, in a testing scenario, a boost to self-compassion proves a stronger motivator than a boost to self-esteem (and a far stronger motivator than self-criticism).
"There's so much pressure to achieve, to prove yourself," Dr. Neff says. "And I think people fall into the illusion of thinking, 'I need to be hard on myself, I need to drive myself so that I can get ahead in life,' where in fact, what the research shows is you're more likely to get ahead if you support yourself."
You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, Stitcher, YouTube, SoundCloud, and Google Podcasts.
A very brief podcast on law schools that are over-committed on their seat deposits, and Mike's thoughts on how waitlist movement might go this summer as a result.
You can listen and subscribe to this podcast on Apple Podcasts, Spotify, YouTube, SoundCloud, and Google Podcasts.
In this podcast, Mike and Spivey Consulting COO Anna Hicks have a discussion with a current law student, Amanda Bello, who ended her 1L year at Cornell Law in the top 10% of her class, transferred to Harvard Law, earned exceptionally strong grades at Harvard, and is now going into her second summer with the big law firm Gibson Dunn (check out our interview with Gibson Dunn partner Jeff Chapman here).
Also referenced in this podcast are three interviews we have done with renowned psychologists and wellness advocates Dr. Guy Winch (on handling rejection and waiting), Dr. Gabor Maté (on self-esteem, doubt, anxiety and addiction), and Dr. Kristin Neff (on self-compassion and self-esteem and motivation for test-taking).
You can listen and subscribe to our podcast on Apple Podcasts, Spotify, YouTube, SoundCloud, and Google Podcasts.
In this episode of the Status Check with Spivey, Mike has the opportunity to have a conversation with Lauryn Williams, four-time Olympic athlete and financial advisor with a specialty in student loans. In addition to discussing Lauryn's life and experiences as an Olympian, they also talk about the differences between taking out student loans for undergrad vs. for law school, income-driven repayment plans, public service loan forgiveness (PSLF), how to save for retirement while paying off your student loans (and the perhaps surprising tax benefits of doing so), and more.
As an Olympic sprinter and later bobsledder, Lauryn earned the accolade of being the only American woman to have won medals in both the summer and the winter Olympics. Today, she is a financial advisor, student loan expert, author, and podcaster specializing in improving financial literacy in young people and athletes. Lauryn's book, The Oval Office, is out now, and also be sure to check out the Student Loan Planner podcast and the podcast Lauryn hosts, Worth Listening.
You can listen and subscribe to our podcast on Apple Podcasts, Spotify, YouTube, SoundCloud, and Google Podcasts.
Mike also references the legal field's bimodal starting salary distribution in this podcast. See below (via NALP):
In this podcast, Mike Spivey is joined by PowerScore founder and CEO Dave Killoran and Spivey Consulting Business Intelligence Director Justin Kane — a wonky law school admissions/LSAT crew if there has ever been one! — to discuss takeaways from this previous 2020-2021 admissions cycle and to make predictions for the upcoming 2021-2022 cycle.
You can listen and subscribe to our podcast on Apple Podcasts, Spotify, YouTube, SoundCloud, and Google Podcasts.
In this podcast, Spivey Consulting COO Anna Hicks asks Mike some admissions questions from Reddit, covering large-scale changes to law school admissions due to the pandemic, reapplication strategies, how law schools look at "KJDs," whether or not you should explain why you want to go to law school in your personal statement, how to write Why X statements when you can't visit a law school and don't know anyone who attended, and more.
You can listen and subscribe to our podcast on Apple Podcasts, Spotify, YouTube, SoundCloud, and Google Podcasts.
We mentioned a number of other blogs, podcasts, and YouTube videos in this podcast — they are linked below:
