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As we head into the thick of decision season, law school admissions offices are beginning to send out the inevitable rejection waves. Rejection hurts, but it is also a fundamental human experience, and we all feel its effects sometimes.
Anxiety has no evolutionary benefit, but fear does. Every animal we know of not only has fear, but has a fight, flight, or freeze response to it.
I was flying back to Colorado from a work trip at about 35,000 feet when I saw this post on LinkedIn, and I immediately wanted to share it with others.
Why do Navy SEAL candidates in BUD/S training tend to drop out during the “reward” phase of Hell Week and not the “punishment” phase? And how does this relate to staying motivated?
A one-minute message for anyone graduating and heading out into the world.
The quote (and an awesome video) are in this blog [https://www.spiveyblog.com/posts/you-didnt-come-this-far-to-only-come-this-far] . We will have a podcast up later today on how coronavirus COVID-19 is impacting law schools. In the short meantime I hope you take something from the quote, it is something I really believe in.
That decision is never a testament or rejection of who you are as a person.
Every ladder has a first step. Enjoy!
A short blog from Mike Spivey on breaking out of your comfort zone.
In this episode, we speak with Dr. Judson Brewer about proven, concrete strategies to manage anxiety, including how to apply them for LSAT-related test anxiety and the stress of waiting for admissions results. Dr. Jud Brewer is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. He is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor of Behavioral and Social Sciences in the School of Public Health. He is the executive medical director of behavioral health at Sharecare and a research affiliate at MIT. Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and anxiety. He is the author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind” and “The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits”.
You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, Stitcher, YouTube, SoundCloud, and Google Podcasts.
Links to resources from Dr. Jud Brewer:
In this episode, Mike speaks again with "Barb," an applicant this 2021-2022 cycle with a ~177 LSAT, a ~3.3 GPA, and ten years of work experience. The last time we spoke with Barb, which was in December, she had submitted most of her applications but hadn't yet heard back from any schools, and her anxiety was mounting. She now has six admits (in addition to one waitlist, one priority hold, and three denials), and we spend this podcast talking about her thought process for each of those schools, plus discussing and giving advice on next steps, including assessing whether to pursue the waitlist, navigating scholarship negotiation and seat deposit deadlines, and deciding where to attend.
You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, Stitcher, YouTube, SoundCloud, and Google Podcasts.
In this episode, Mike interviews law school strategy coach Angela Vorpahl about some of the most common mistakes that 1Ls make and how to set yourself up to get great grades. Prior to starting her own firm to assist law students, Angela graduated from law school in the top 1% of her class, clerked for a federal judge, worked in biglaw, and practiced as a human rights attorney.
You can find Angela online on LinkedIn, Instagram, YouTube, and her website.
You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, Stitcher, YouTube, SoundCloud, and Google Podcasts.
In this episode, Mike discusses the recently released 2023 edition (2022 release) U.S. News & World Report law school rankings. You can view the full rankings (including +/- from last year) here.
As always, we want to disclaim that it is our strong opinion that rankings should not be a major factor in where you decide to attend law school. You can watch our video on how best to use rankings to decide on a law school here, and you can always visit our site My Rank to create your own custom law school rankings based on the metrics you prioritize.
You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, Stitcher, YouTube, SoundCloud, and Google Podcasts.
In this episode, Mike gets together with PowerScore CEO and LSAT expert Dave Killoran to discuss the closing months of this current 2021-2022 cycle, early indicators and predictions for next cycle 2022-2023, and the development of the LSAT over time as it has shifted from a five-section, in-person, pencil-and-paper exam, to a three-section, at-home, virtual exam, then back to its current four-section format (and what to expect next).
At the end of the episode, Mike and Dave share an announcement: the PowerScore/Spivey Consulting Admissions Bible is coming this fall! Sign up here for updates on the release date and ordering info.
You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, Stitcher, YouTube, SoundCloud, and Google Podcasts.
This is a brief podcast on being denied from law school. For more on rejection, listen to our podcast with Dr. Guy Winch, renowned psychologist, author, and speaker.
You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, Stitcher, YouTube, SoundCloud, and Google Podcasts.
