Catastrophizing in Admissions (& Why It's Going...

In this short episode of Status Check with Spivey, Mike talks about applicants' (deeply understandable) tendency to catastrophize in law school admissions.

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Welcome to Status Check with Spivey, where we talk about life, law school, law school admissions, a little bit of everything. Today, entirely unscripted—I actually literally just walked into my office from a run. I saw on my drive back that someone had posted on Reddit—and this is not me picking on this person; I have a lot of sympathy for them, because I've been there, and I have 23 years’ experience reading and listening to concerns like this.

The post was, “Did I completely mess up my chance of admissions?” and the Reddit poster's concern was that they submitted 11 apps last night, they submitted the incorrect version of their resume that had two errors, one being the starting year of employment, the other was a reverse chronological order issue. Here's the thing, and I'm trying to be both transparent, sincere, share the admissions perspective with everyone: When the stakes seem high, which they do for you all now, every little minor thing can play out in your mind in the worst kind of way. It's called catastrophizing.

I learned that word from Dr. Guy Winch, a famous TED Talk psychologist on mental health and wellbeing. Listen to his TED Talks; he'll do it much better than I'm doing it right now; they have over 25 million views. But I've seen it in 23 years of law school admissions and law school administration. I've seen it with law school Deans who are applying to college presidencies. They'll send an email, and three days go by, and they won't hear an email back from the Board of Regents or Board of Trust from the school, and they'll be freaking out. This calm leader, these calm, cool, and collected people, why all of a sudden are they panicking? Because the stakes seem high to them. They really want to be a college president. I've seen it in my own life, 100%. I'm 50 now and I’ve put a lot of work into myself, and even today at times, you know, if I really covet something—a book deal, for example—and it looks like things might not go through, I start catastrophizing.

Every application is going to have some blemish in it. To begin with, let's talk about the written application. When I was in admissions, reading files, reading 6,000 a year—I don't know, I can't even remember now, but I've read over 60,000 in my career—98 to 99% of them had some errors in them. The 1% that were flawless kind of did stand out, but of the 98% that had errors, in almost every case, we did not hold that against someone. Who are we in admissions to say that what we do is perfect? And everyone's on their phones these days, half the time I'm typing on Reddit, there are things I look at it five minutes later and I'm like, “Oh my goodness, why am I typing something while I'm driving?” People understand; people have been there. Minor typos—honestly, they're not even on the admissions committee's radar. Minor mistakes, minor word choices.

What you want to do in admissions is you want to have strong numbers. So like I've said many, many times, if you're going to invest in anything, invest in LSAT prep. And then you want to differentiate, which is what I try to help—my firm tries to help people with. But what you also want is be ebullient and upbeat. People love and are drawn towards ebullient, upbeat people. So if you submit an application with 7 errors in it, and you show up and visit the law school and you're a positive, outgoing, effervescent, eager about the school person who's done their homework, shows up on time, they're going to weigh so much more heavily your positive attitude. Which I'm sure the poster of this original content I was talking about has. That person is going to be—if they're not right on the fence, that person is going to be admitted whether they have two chronological errors in their resume or 7 typos in their resume. If they're right on the fence, a law school's going to take a differentiated applicant, ideally with good scores, who's upbeat, professional, and positive.

I wish I could respond—I wish I had more time to respond to all my Reddit messages about C&F. We have an entire C&F podcast with five people from our team I believe, over something like a hundred years admissions experience. We could count between the five of us on one hand the amount of time character and fitness issues actually in and of themselves kept someone out of law school. Almost entirely involving academic fraud and then lying about it. I have seen people with felonies go to law school. I had a client with seven drug convictions go to law school, go to a top six law school. Seven. They were in his past, it was behind him. He was open about it. He had completely changed his life.

You can completely get admitted with character and fitness blemishes, with emails that you send that have typos in them, with applications with a few mistakes. Of course, you'd rather not, and you're going to sleep better if you don't. But in the calmest, most sincere way I can possibly deliver this message, the reason why it seems like you’ve ruined your chances of admission for all the thousands of these posts I've read, is because the stakes seem so high to you that you're not putting yourself in the Dean of Admission or the admission committee’s head, who are saying, “Oh my God, this one only has three typos?” Because that person, they may have just sent their boss an email with a typo or two typos or three typos. We should almost ask Anna Hicks-Jaco, who sends me near-flawless emails, if she's ever freaked out knowing me for 10 years and being at our firm for 10 years, if she's ever emailed me with a few typos, if it bothers her 1%. Because I don't think it does, because she knows as an adult, I make those mistakes all the time. It doesn't impact our working relationship, nor would it ever impact your relationship with a law school if you sent them an email with a typo.

Minor things—no matter how important they are to you, minor things are still minor. This is Mike Spivey with Spivey Consulting Group.

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September 22, 2026

UVA Law Admissions Dean Natalie Blazer on Top 5 Tips, What Happened Last Cycle, & What’s to Come

In this episode of Status Check with Spivey, Mike and Anna interview Natalie Blazer, the Dean of Admissions and Chief Admissions Officer at UVA Law. Mike and Dean Blazer discuss the unusual nature of this past 2025-2026 admissions cycle (2:11), why Dean Blazer loves waitlists and why this past cycle ran about three months longer than usual (4:32), why having high numbers means less for an applicant now than it did in the past (10:59), the “prisoner’s dilemma” of increasing medians (13:59), predictions for the upcoming 2026-2027 admissions cycle (15:21), the impact it can make for an applicant to submit in September (17:14), why admissions interview matter more now than ever (20:12), Mike’s two best pieces of admissions advice (21:54), and Dean Blazer’s two best pieces of admissions advice (23:22).

Then, Anna and Dean Blazer discuss Anna’s biggest admissions mistake/piece of advice (26:50) before answering questions from Reddit: why UVA’s LSAT and GPA medians stayed flat this year (28:47), how the tough job market for new college grads influences how admissions offices look at resume gaps (32:45), whether retaking a 173 or 174 is a red flag (38:04), whether Dean Blazer anticipates medians continuing to rise (43:34), advice for reapplying to UVA Law (46:56), and the “soft” factors Dean Blazer values most (49:40).

Dean Blazer’s podcast, Admissible, is available here. Listen to the episode she mentions, one of her favorites, with a successful reapplicant here.

You can listen to our previous episodes with Natalie here: 2025 | 2023 | 2022

You can listen and subscribe to Status Check with Spivey on ⁠⁠Apple Podcasts⁠⁠, Spotify⁠⁠, and ⁠⁠YouTube⁠⁠. You can read a full transcript of this episode with timestamps below.

September 8, 2026

Interview Prep for Law School Admissions, with Meg Krishnan

In this episode of Status Check with Spivey, Anna Hicks-Jaco is joined by Spivey consultant Meg Krishnan, former Director of Admissions and Programs at UChicago Law, for a conversation about preparing for law school admissions interviews. Meg spent nine admissions cycles at UChicago Law, ultimately running the school’s interview program and personally conducting thousands of admissions interviews. She shares what admissions offices are looking for in interviews and how applicants can prepare in a way that feels confident, natural, and intentional.

They discuss the different roles interviews can play in the admissions process and the different formats applicants may encounter (3:51); what an interviewer may review from your application before speaking with you (6:55); how to prepare your “why law” answer using Meg’s “ghosts of Christmas” framework of past, present, and future (9:08); and how to start researching and preparing for “why this law school?” questions well before receiving an interview invitation (12:18). Meg also shares a simple method for keeping track of school-specific research over time (15:52); what to prioritize once you actually receive an interview invitation, from logistics to reviewing your own application materials (19:35); and why applicants should practice from bullet points rather than scripting and memorizing their answers (24:28).

Anna and Meg also dive deeper into what makes a strong “why X” answer and the importance of connecting what a law school offers back to your own experiences and strengths (28:54); common interview mistakes and how to recover when something goes wrong (31:55); strategies for building confidence before an interview, including an exercise from psychologist Dr. Guy Winch (41:09); and practical ways to reduce distracting filler words and become more comfortable with pauses (43:36). They close with advice on taking care of yourself throughout the process, learning how to reset after a difficult moment, and remembering that receiving an interview invitation itself means the law school is interested in you (51:43).

A note on interview formats: Much of the advice in this episode is most directly applicable to invited interviews and one-on-one interviews with a human interviewer. However, many of the preparation strategies discussed also apply to other formats, including Kira and other prerecorded interviews.

Related resources: For a broader overview of law school interviews, including different interview formats and additional preparation advice, see our Interview Strategy Deep Dive with Former Law School Admissions Officers podcast. For more on the types of questions applicants may encounter, listen to Five Categories of Law School Admissions Interview Questions & How to Answer Them, with former Harvard Law Director of Admissions Karen Buttenbaum—including a bonus sixth category of curveball questions.

For more advice and resources on researching individual law schools and developing a strong, differentiated “why X,” see our Why X Essay Deep Dive: Advice from Former Law School Admissions Officers podcast episode. Anna also references our earlier conversation with psychologist Dr. Guy Winch, Dr. Guy Winch on Handling Rejection (& Waiting), which includes the confidence exercise discussed in this episode.

You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, and YouTube. You can read a full transcript of this episode with timestamps below.

August 25, 2026

Dr. Gabor Maté on Self-Doubt, Stress, Anxiety, & the Pressure to Succeed (Re-Release)

Originally published in 2021, this conversation with Dr. Gabor Maté explores self-doubt, stress, anxiety, addiction, and the pressures that can come with pursuing ambitious academic and professional goals.

Mike Spivey speaks with Dr. Maté, world-renowned physician and author of In the Realm of Hungry Ghosts, When the Body Says No, and The Myth of Normal, about how these challenges can affect prospective law students and others navigating high-pressure environments.

One of Dr. Maté’s insights for prospective and incoming law students:

“You're going to look at all your confident classmates, and you're going to go in there with all manner of self-doubt. You're making the big mistake of comparing their outside with your inside. You have no idea what their inside is like. And believe me, you're not the only one.”

This episode is a re-release of our 2021 conversation with Dr. Gabor Maté.

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Catastrophizing in Admissions (& Why It's Going to Be Okay)

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Catastrophizing in Admissions (& Why It's Going to Be Okay)

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